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Did you know that more than **70% of Indians are protein deficient**?
A study by the Indian Market Research Bureau (IMRB) found that while carbohydrates dominate the Indian diet, **adequate protein intake is often missing** — especially among vegetarians and the elderly.
The **Indian Dietetic Association (IDA)** also warns that chronic protein deficiency can lead to:
✅ Weakened immunity
✅ Muscle loss
✅ Fatigue and weakness
✅ Poor recovery from illness
✅ Poor growth in children
**How much protein do we need?**
According to the **World Health Organization (WHO)**, the recommended daily protein intake is **0.8 to 1 gram per kg of body weight**. This means:
→ A 60 kg adult needs about **50–60 grams of protein** daily.
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### Why is India facing protein deficiency?
✅ Heavy carb-based diet (roti, rice, etc.)
✅ Lack of awareness about protein sources
✅ High cost of many protein-rich foods
✅ Vegetarian or plant-based preferences without proper planning
✅ Poor access to affordable supplements
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### How can you correct this?
✅ Include **dals, pulses, paneer, milk, curd** regularly
✅ Add **eggs, fish, chicken** if non-vegetarian
✅ Add affordable **protein powders or supplements** — many are available under the **Jan Aushadhi Pariyojana**
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At **Jan AUSHADHI Vitran**, we help you access affordable, high-quality protein supplements and nutraceuticals — all government-approved — delivered to your doorstep.
Taking care of your nutrition is an investment in your family’s future. Don’t let protein deficiency impact your health — **take charge today!**
Visit: www.janaushadhivitran.com — Affordable Nutraceuticals | Free Delivery above ₹499
